Active Senior Community

05:59

Seated and Standing Workout

Seated and Standing Workout
05:41

Upper Body Seated Workout

Upper Body Seated Workout
12:43

Extended Senior Seated Workout

Extended Senior Seated Workout
08:01

Legs, Abs, & Upper Body Seated Workout

Legs, Abs, & Upper Body Seated Workout
05:44

High Chair Exercise

High Chair Exercise
07:29

Early Rise Workout/Dorm Fit

Early Rise Workout/Dorm Fit
07:46

Chair Total Body Workout

Chair Total Body Workout
04:31

Cans & Abs

Cans & Abs
06:54

Cans

Cans
05:20

Zen Workout

Zen Workout
04:36

Seated Bands

Seated Bands
06:17

Broomstick Workout

Broomstick Workout